Jo Robinson’s ‘Eating on the Wild Side’ – Review

Background Jo Robinson is a bestselling author and an investigative journalist. Summary Eating on the Wild Side: The Missing Link to Optimum Health teaches you how to choose, prepare, and store fruits… Read more »

Stanislav Grof’s ‘The Ultimate Journey’ – Review

Background Stanislav Grof is a psychiatrist with over fifty years of research experience in non-ordinary states of consciousness and is a pioneering researcher. Summary Stanislav Grof explores historical perspectives on death and… Read more »

Loren Cordain’s ‘The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat’ – Review

Background Loren Cordain is a nutrition expert, professor, and bestselling author. Summary The paleo diet looks at what we are genetically adapted to eat for optimal health, weight loss, and reduced risk… Read more »

Gabor Mate’s ‘When the Body Says No: The Cost of Hidden Stress’ – Review

Background Gabor Mate is a physician and bestselling author. Summary Gabor Mate explores the link between chronic stress and its contribution to disease. Interesting Ideas This book explores how chronic stress is… Read more »

5 Great Lessons from Henry David Thoreau

Background Henry David Thoreau was an American essayist, poet, and philosopher. 5 Great Lessons from Henry David Thoreau: Set your goals high and live a full life. “When it is time to… Read more »

Shawn Stevenson’s ‘Sleep Smarter’ – Review

Background Shawn Stevenson is a sleep expert. Summary Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success shares 21 ways to enhance sleep.… Read more »

Ben Greenfield’s ‘Beyond Training: Mastering Endurance, Health & Life’ – Review

Background Ben Greenfield is an author and fitness expert. Summary Beyond Training: Mastering Endurance, Health & Life is about nutrition optimization for athletes and anyone else interested in nutrition. Interesting Ideas The… Read more »

Dave Asprey’s ‘Head Strong’ – Review

Background Dave Asprey is an entrepreneur, author, and biohacker. Summary Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks is Dave Asprey’… Read more »

Brian Cox’s ‘Human Universe’ – Review

Background Brian Cox is a physicist and professor at the University of Manchester, England. Summary Human universe explores questions about our origins, our destiny, and our place in the universe. Interesting Ideas… Read more »

5 Great Lessons from Einstein

5 Great Lessons from Einstein: Be courageous, trust yourself, and follow your own path. “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the… Read more »

The Best Ideas from Lewis Howes’s ‘The School of Greatness’

Background Lewis Howes is a lifestyle entrepreneur, author, and a former professional football player. Best Ideas It’s important to have a clear vision because it’s easier to accomplish when you… Read more »

Yuval Noah Harari’s ‘Sapiens: A Brief History of Humankind’ – Review

Background Yuval Noah Harari is a historian, professor, and author. Summary Yuval Harari explores the history of humankind and how we became to dominate the Earth. Interesting Ideas Harari shares that there… Read more »

9 Ways to Reduce Stress

Get more nitric oxide. One of the best ways you can improve your health is by improving your circulation. Blood flow is key to the human body and is responsible for delivering… Read more »

5 Top Selling Books on Influence and Persuasion – Review

Review of 5 top selling books on influence and persuasion. Featuring: Higher Status: The New Science of Success and Achievement by Jason Capital Captivate: The Science of Succeeding with People by Vanessa… Read more »

What Makes Good Leaders?

To answer this question I will look at the insights from 3 books. Featuring: Primal Leadership: Unleashing the Power of Emotional Intelligence by Daniel Goleman, Richard Boyatzis, and Annie McKee The Truth… Read more »